Kid & Parent Ateliers
Ateliers are short workshops where children explore with or without parents new foods to promote nourishing nutrition.
How to make healthy food more appealing to our toddlers?
Our little ones are picky eaters up to the age of 5.
Some parents struggle to get their kids eat well. It is important for parents to know about nutrition since children will probably ask why.
Some kids show reluctance to eat veggies and certain fruits. So how can they be made more appealing to our children?
The aim it to teach you as a parent how to …
- … become a Role Models for proper nutrition
That means not only eating a well-balanced diet but also providing a variety of foods to a child by eating the same healthy nutrient replenished foods that your son or daughter eats. We share with you different strategies of reinforcing good nutrition such as healthy snack for tea time or during noon that go beyond a biscuit or a sandwich.
- … structure meal
Rules to make meal relaxing and stress free.
- … involve children in nutritious choices
Tricks about introducing new flavours, veggies and smoothies, through finding fun ways to prepare foods. Making meals a hands-on activity, especially for three to five year olds, may make them more interested.
- … recognise right foods and foods to avoid