Don’t forget your portion of fruits today!
Love your food
Love every moment Love the food Enjoy it all Fall in love with what you do and how you do it Live the life you have imagined Breathe…. Chew slowly… read more →
Healthy lunch box It’s Back to School and we have some fantastic strategies for working with your kids to pack healthy, brain and body supporting foods they will enjoy at… read more →
Smoothieology Simple algorythm for good, clean and healthy. Wish for a smoothie that is easy, delicious and packs a nutritional punch? Time to become a smoothieologist! Smoothies are the easiest… read more →
We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to… read more →
In ancient Chinese times doctors were only paid when their patients were healthy. Should the doctor be paid when you’re well, not ill and then we would see a change?… read more →