The University of Rochester Medical Center (URMC) Center for Translational Neuromedicine continues studying brain health. Sleep is deeply interconnected with our health in a myriad of ways. As just one… read more →
Please read this interesting article: http://www.heartmath.org/free-services/articles-of-the-heart/you-can-change-your-dna.html
Please read this interesting article: http://mobile.nytimes.com/2014/03/26/opinion/bittman-butter-is-back.html?referrer But how can a vegetarian take all the essential fats? Are cheese, yogurt, eggs, avocado an nuts enough? There are 2 important steps vegetarians… read more →
Ready to start 30 days squat challenge? Best of luck! Stay determined and consistent! Share what you notice.
If we are looking for a powerful way to boost our overall fitness and get some serious results look no further than the squat. This is one exercise that should… read more →